Eating for midlife without dieting

Dr M. Jovanović · 11 jun 2026 · 8 min čitanja · Pregledao medicinski odbor

Metabolic rate falls modestly with age, but the bigger change is body composition: muscle mass drops while fat redistributes towards the abdomen. Eating to protect muscle matters more than eating less.

DOCTOR'S NOTE

Aim for 25–30 g of protein at each main meal rather than one large serving at dinner. Distribution is what preserves muscle.

The short list Protein at every meal, 1.0–1.2 g per kg of body weight a day 30 g of fibre a day — the single best predictor of cardiometabolic health Two portions of oily fish a week, or an algae-based…

Nastavite da čitate uz besplatnu registraciju

Besplatan profil daje 3 teksta mesečno i nedeljni bilten.

Napravite profil Već imam profil

Pitaj lekara

Eating for midlife without dieting

Srodni tekstovi

Nedeljno pismo o sredini života