Wherever you are on the path — we are here
Menopause is not a moment, it is a transition. Content is organised by phase so you find exactly what you need now.
Perimenopause
The first changes: irregular cycles, shifts in sleep and mood. What is normal and what deserves a check-up.
Read more →Menopause
Hot flushes, HRT, bones and heart — clear answers to the most common questions, without hype or taboo.
Read more →Postmenopause
Long-term health: osteoporosis, nutrition, exercise and screening for the decades ahead — with a plan.
Read more →Perimenopause
Library · Perimenopause
The first changes: irregular cycles, shifts in sleep and mood. What is normal and what deserves a check-up.
Зошто топлите бранови се најлоши ноќе
Механизмот зад ноќното потење и што вистински помага да се врати сонот.
Brain fog is real, and it is usually temporary
What happens to memory and attention across the transition, and what genuinely improves it.
Не сте „претерано осетливи“: расположението во перименопауза
Како хормонските колебања го менуваат расположението и кога тоа не е депресија.
Menopause
Library · Menopause
Hot flushes, HRT, bones and heart — clear answers to the most common questions, without hype or taboo.
Хормонска замена (ХЗТ): за кого е, а за кого не
Кога хормонската терапија има смисла, какви форми постојат и кои се реалните ризици.
Pet mitova o hormonskoj terapiji koji još žive
Odakle dolazi strah od HZT-a i šta su podaci pokazali u dvadeset godina posle njega.
Eating for midlife without dieting
Protein, fibre and the very small number of changes that actually matter after 45.
Postmenopause
Library · Postmenopause
Long-term health: osteoporosis, nutrition, exercise and screening for the decades ahead — with a plan.
Exercise and bone health after 45
Why resistance training beats walking for bone density — and how to start safely at any level.
Osteoporoza i kalcijum: šta zaista pomaže
Koliko kalcijuma i vitamina D je dovoljno, a kada suplementi postaju kontraproduktivni.
Коските по 45: што да мерите и кога
Кога е време за денситометрија, како се чита резултатот и што значи Т-скор.
The weekly midlife letter
One article, one practical question and one doctor's note. Every Thursday.