Self-check
Symptom self-check
11 short questions based on a standardised scale. The result is a starting point for a conversation with your doctor — not a diagnosis.
1. Hot flushes, sweating
Flushes, sweating, night sweats
2. Heart discomfort
Racing heart, palpitations, tightness in the chest
3. Sleep problems
Difficulty falling asleep, waking up, waking early
4. Depressive mood
Low mood, sadness, tearfulness, lack of drive
5. Irritability
Nervousness, tension, aggressiveness
6. Anxiety
Inner restlessness, panic
7. Physical and mental exhaustion
Lower performance, poor concentration, forgetfulness
8. Sexual problems
Change in desire and satisfaction
9. Bladder problems
Difficulty passing urine, urgency, leaking
10. Vaginal dryness
Dryness or burning, discomfort during sex
11. Joint and muscle pain
Joint pain, rheumatic complaints
The weekly midlife letter
One article, one practical question and one doctor's note. Every Thursday.