Self-check

Symptom self-check

11 short questions based on a standardised scale. The result is a starting point for a conversation with your doctor — not a diagnosis.

1. Hot flushes, sweating

Flushes, sweating, night sweats

2. Heart discomfort

Racing heart, palpitations, tightness in the chest

3. Sleep problems

Difficulty falling asleep, waking up, waking early

4. Depressive mood

Low mood, sadness, tearfulness, lack of drive

5. Irritability

Nervousness, tension, aggressiveness

6. Anxiety

Inner restlessness, panic

7. Physical and mental exhaustion

Lower performance, poor concentration, forgetfulness

8. Sexual problems

Change in desire and satisfaction

9. Bladder problems

Difficulty passing urine, urgency, leaking

10. Vaginal dryness

Dryness or burning, discomfort during sex

11. Joint and muscle pain

Joint pain, rheumatic complaints

The weekly midlife letter

One article, one practical question and one doctor's note. Every Thursday.